Core Synergistics, Weight Vest

Just finished the Core Synergistics workout with the weight vest on (same 15 pounds).  Yeah, again an ass-kicker.

Core exercises with extra weight are definitely more challenging, although not necessarily more difficult in some cases.  Obviously prison pushups are going to be harder.  But the vest on leaning crescent lunges and lunge and reaches provided a nice level of resistance that I think definitely enhanced the sets.

Shoulders and Arms tomorrow...