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May 26, 2010

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Try this: 15-20 reps of bench press, feet on the bench, and with this tempo - count slowly to 6 as you are lowering the bar and then count slowly to 3 as you push it back up - pause for one second at top and bottom. I did this with 95 pounds and barely made it to 15.

But you only have to do 8 reps...

--Oops, you're right! That's what I meant to say.

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