90 Day Transformations

Shannon - 30 Day Check-in

Thirty days in and Shannon is showing great progress.  Working on that manboobectomy!

Day 1 - 235 pounds
Day 30 - 224 pounds

Great job!

Dan - 30 Day Update

Dan has made some real progress in the last 30 days on P90.  He already looks 5 years younger.  Looking good!

Day 30:

Here's Day 1 for comparison:

Things are happening!

Mat - 30 Day Update

In anticipation of my 60 Day Photos (I, for one, can't wait for those), I am posting my 30 Day Photos:

Front:  

Back:

As a little teaser, here's a photo from Day 47 that I snapped after a particularly intense workout (some of you have already seen this one):

One day I will have a six pack.