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I am a human cocktail table.

I would be remiss if I didn't also mention that I am a musician, a conservative, a golfer, a nomad, a motorcyclist, a yachting man, a writer, a runner, a hiker; a traveler.

I also maintain a website for the insurance adjuster training and mentoring ebook I've written at


i am interested in improving my health and fitness and inspiring others to do the same.